防疫居家線上健身課程

上課須知

1. 上課前請下載Zoom :https://zoomnow.net/zntw_zoom_download.php?showType=ALL

並確認網路暢通，請在課程前五分鐘登入等待，當進入會議室後請靜音，課程開始後五分鐘後恕無法讓你進入會議室

Please download Zoom before the class starts, and click the meeting link 5 min before the meeting starts. Also mute yourself when you are in the meeting. Please note we won’t be able to let you in to  the class after 5 min of the meeting starting time,

2. 上課請著運動服裝 (Zumba/MV 舞蹈課請穿運動鞋）, 瑜珈／皮拉提斯課請準備瑜伽軟墊。並確保有足夠安全活動空間

Please wear sports clothes (if you attend Zumba/ MV dance class please wear trainers), also prepare a yoga mat for Yoga/ Pilates class, Make sure you have enough space to move around.

3.  請評估自身的身體狀況參與活動，Befitroom不負責在家中或其他上課地點可能造成的傷病情形。

BeFitRoom accepts no responsibility for any potential injuries as a result of practice online.

4. 不建議懷孕的媽媽參加此活動因為我們無法保證沒有任何風險

Not recommended for pregnant ladies to join the events, since we can not gureerenteer there is no risk for you and your baby.

5. 當你按下參加此活動時表示你已閱讀並同意以上事項

When you replied RSVP, means you already read and agreed to our event policy above.